| |
|
If you are not viewing this mailing correctly, click here.
|
|
|
| |
 |
| |
|
|
| |
| |
VEGANUARY DAY AT THE OECD CANTEEN
The OECD canteen (Salon du Parc, La Muette) will prepare a special plant-based menu on Wednesday, 1 February on the occasion of Veganuary, a non-profit organisation that encourages people worldwide to become vegan in January and beyond.
To learn more about ALORA's Plant-Based Club and to meet fellow vegan, vegetarian or veg-curious colleagues, contact Bianca ISAINCU and join the ALORA Plant-Based Club Teams Channel
|
|
| |
|
|
|
| |
CLASSES |
| |
 |
|
| two new free fitness classes at LA MUETTE |
| |
|
Power Core
Wednesdays from 1-1:45 pm in Room 1
Target your abs, glutes and more! Using a range of dynamic, full-body movements, you’ll stabilise your core to improve balance, posture and overall athletic performance.
Pump Strength
Wednesdays from 6:30-7:15 pm in Room 4
In this 45-minute class, you’ll use barbells and free weights to squat, press, lunge and more…all to the beat of the music. Moving in various tempos, you’ll build strength, tone your muscles and challenge your endurance for an efficient, effective and fun workout.
*No prior exercise experience is needed. These classes ares open to all fitness levels and abilities.
*These classes are offered FREE OF CHARGE.
Register with Halle HILL, 07 87 14 21 49
|
|
|
|
|
|
| french lessons |
| |
|
French with Lucie
New sessions of online French classes with Lucie will be held during the week at lunchtime from 31 January to 30 June.
Schedules according to level : Tuesday 1 pm = A1 / Thursday 12-1 pm = A2 / Thursday 1-2 pm = B1 / Friday 12-1 pm = B2 / Friday 1-2 pm = C1.
3-8 students per class.
20 hours, 280€.
French with Francine
French lessons for all levels in groups or private lessons with a highly qualified and very experienced bilingual teacher and a published writer.
The price of the courses depends on the number of students.
Register with Francine COLLEAU-GLINERT.
|
| |
|
|
|
|
| SOPHRO BREAKS AT WORK |
| |
|
20 minutes on Tuesdays at 1:30 pm on-site in Boulogne or remotely (live via Zoom).
You are invited to take short sophrology breaks to boost or relax throughout your working day using breathing, visualizations, movements and energy techniques, meditations, and self-massages...
This workshop allows you to acquire the techniques of sophrology and provides the bases to practice these techniques during your day on your own.
All levels, sessions in French.
4 sessions: 32€ (to be used in the quarter, non-refundable). A regular commitment is necessary to feel the benefits.
For a free in-person trial session before registering, contact Camille CHENAL.
|
|
|
|
|
| |
| EVENTS |
| |
|
|
|
|
| THREE DAY DETOX |
| |
|
Sofia offers two types of guided detox, with the support of a group or individual coaching.
A detox is a good way to let the body and the mind flush out anything that is old, stale, stagnant and superfluous and start with a clean slate.
Group price: 90€/person
Individual coaching: 160€/person
Contact: Sofia MOUTON-PERENYI
|
|
|
| |
| OUTINGS & CLUBS |
| |
 |
|
| the alora musicians |
| |
|
The ALORA musicians will present a spring concert.
Singers and instruments are welcome.
Rehearsals take place twice a week at noon - once in La Muette, once in Boulogne. Song suggestions are also welcome.
Contact: Constance ROBERTS.
|
| |
|
|
|
|
|
|
|
| EXCHANGING CULTURE AND COMMUNICATING IN ENGLISH (ECCE) |
| |
|
2 February at 10:30 am (CET)
Virtual gathering on Zoom
Topic: New Year's Celebrations
Join us for interesting discussions on a range of topics in an international group. Exchange expat tips and experiences, catch up with old friends and meet new ones. Newcomers to Paris are especially welcome.
Next meeting will be held on 2 March 2023.
For more information, contact Henrietta FLINN.
|
|
|
|
|
|
CULTURAL VISITS WITH CLAUDE ROCCA |
|
|
|
|
|
|
|
|
The Cluny Museum
Thursday, 16 February at 2 pm
This gem of a Latin Quarter museum straddles the ruins of 2nd-century Roman baths and also manages to house one of the finest collections of French medieval art in the world.
The Splendours of Uzbekistan's Oases
Friday, 3 March at 7 pm
Undertake a fascinating journey to the crossroads of civilizations, in the heart of Central Asia, in Uzbekistan. The exhibit encompasses nearly 130 works, some leaving Uzbekistan for the first time. The hotspot of exchange and cultural flourishing provided a forum where Western and Eastern civiliations could dialogue harmoniously.
Buy your tickets using the links in the titles above.
Price of each visit
23€ for ALORA members + entrance fee when applicable
26€ for non-members entrance fee when applicable
For more information, contact Claude.
|
|
|
|
|
|
|
|
| |
| OFFERS |
| |
 |
in |
| AQUALOFT |
| |
|
ALORA offers reduced price annual memberships to Aqualoft. The fitness club in Paris 16 offers fitness, aquatic, biking classes, ... You may reserve a free trial class directly on their site.
To benefit from the preferential rate of €897 1044€, ALORA members can show proof of ALORA membership or an OECD badge directly at the club.
33, rue le Marois, 75016 Paris
|
| |
|
|
|
|
AGENT C - ORGANISATRICE À DOMICILE |
|
|
|
|
|
|
|
|
Are you having trouble finding the right organisation at home in Paris?
Do you feel the need to declutter but can't find the time or energy to get started? You may need the services of a home organizer.
Camille from Agent C is a professional organizer, here to help you through the decluttering process and to guide you in organizing things.
Special ALORA offer: 1 hour free for a full day mission.
|
|
|
|
|
|
| RITUALS |
| |
|
ALORA members can receive -15% off any purchase online at Rituals.com or in any Rituals store until 1 April 2023.
Online voucher
|
|
|
|
|
|
|
| ALORA - www.alora.info |
|
|
|
